LifeHandle: CBT & Stress Management

Stress Management for Organisations and Individuals

GP's attribute 70% of all illness they treat to unmanaged personal stress. Stress is now the biggest cause of absenteeism from work. Personal stress is a combination of the stressors that we experience both at home and at work and include relationship problems, financial worries, workload and job security.

Men who experience long-term stress are 4 times more likely to develop heart disease and women are 3 times more likely to suffer depression.

LifeHandle offers both business training solutions and personal therapy sessions to deal with the issues of stress management and work-life balance.

Business group course options include:

• Group sessions for up to 12 people with optional after course support.
• Half-day sessions for large groups.
• 60 or 90 minute talks for large groups.

Course options for individuals include:

• Full course one-to-one session with one months support.
• One hour sessions using Cognitive Behavioural Therapy until major stressors are resolved.

All theory and exercises are based on known scientific physiology of the mind and body.

For further information on Stress Management training, please contact John O'Donoghue B.Sc. Psych at:

• Phone : 087 6181992
• E-mail :