LifeHandle: CBT & Stress Management

Stress Management for Organisations and Individuals

GP's attribute 70% of all illness they treat to unmanaged personal stress. Stress is now the biggest cause of absenteeism from work, which averages 7.8 days per employee, per year. Personal stress is a combination of the stressors that we experience both at home and at work.

Men who experience long-term stress are 4 times more likely to develop cardiovascular disease and women are 3 times more likely to suffer depression.

LifeHandle offers both business training solutions and personal therapy sessions to deal with the issues of stress management and work-life balance.

Business group course options include:

• Group sessions for up to 12 people with optional after course support.
• Half-day sessions for large groups.
• 60 or 90 minute talks for large groups.

Course options for individuals include:

• Full course one-to-one session with one months support.
• One hour sessions using Cognitive Behavioural Therapy until major stressors are resolved.

I can teach you new skills to further increase your personal effectiveness. As a consequence, energy levels, personal health and happiness are more under your control.

All theory and exercises are based on known scientific physiology of the mind and body.