LifeHandle: CBT & Stress Management

Stress Management & REBT Approach to Flexible Thinking

In response to a request from Edenmore Drugs Intervention Team, LifeHandle developed a 10 week course aimed at teaching self care and better processing of troubling emotions to young adults recovering from drug addiction.

This course combines the Stress Management training offered on LifeHandle's stress management course, with a psycho-educational approach to the Rational Emotive Behavioural Therapy that LifeHandle's offers to individual clients looking for Cognitive Behavioural Therapy.

No previous learning is required to attend this course and the structure and delivery of the course is designed to ensure that people from very different educational backgrounds can interact very effectively, and no one is left behind.

If you are interested in hearing more about this course, please contact LifeHandle at: