LifeHandle®: CBT & Stress Management

John O'Donoghue B.Sc. Psych

Welcome to LifeHandle®

LifeHandle's one and only remit is to ensure the good mental health of both organisational and individual clients.

To this end, we offer Cognitive Behavioural Therapy, Stress Management Training, and Critical Incident Stress Management.





Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is highly regarded as the intervention of choice to help people deal with dysfunctional thinking and troubled emotions like depression, anxiety, anger and many forms of compulsion such as shopping.

Stress Management

In Ireland stress accounts for 43% of absenteeism, and the new Safety, Health & Welfare at Work Act 2005 now specifically protects the mental wellbeing of the employee.

Critical Incident Stress Management

LifeHandle is also qualified to be a part of a CISM team in the event of catastrophe.

John O'Donoghue B.Sc. Psych