LifeHandle's one and only remit is to ensure the good mental health of both organisational and individual clients.
To this end, we offer Cognitive Behavioural Therapy, Stress Management Training, and Critical Incident Stress Management.
Are you suffering from dysfunctional thinking or having emotion problems. Do you struggle with depression, anxiety or anger. Do you suffer from behavioural problems such as shopping addiction, gambling or OCD.
Cognitive Behavioural Therapy is highly regarded as the intervention of choice to help people deal with these issues. CBT is the only form of therapy with scientific proof of its effectiveness.
In Ireland stress accounts for 43% of absenteeism, and the new Safety, Health & Welfare at Work Act 2005 now specifically protects the mental wellbeing of the employee.
In addition to the stress levels experienced by busy professionals in the normal course of their duties, the current economic recession and the deterioration of people's personal assets are also causing stress. In very uncertain times, basic training in Stress Management can at least help protect your health.
LifeHandle is also qualified to be a part of a CISM team in the event of catastrophe.
John O'Donoghue B.Sc. Psych